3RUN Parkour Freerun Tutorial DVD Boxset
Sunday 29 April 2012
Edit
Parkour Tutorials broken up into
Conditioning, Beginner, Intermediate and Advanced levels.There isn't much info on the product page currently. Here's the info we have from a groupbuy that was going to happen for this product.
Warm up - Parkour roll - Dive roll - Gap jump - Monkey vault - Speed Vault - Feedthrough vault - Dash vault - 360 vault - Kong vault - Handspring vault - Double vaults - Back handspring - Precision jump - Roundoff - Cartwheel - Lache - Cat leap - Prince of Persia - Handstand
Warm up - Aerial - Front flip - Webster - Back tuck - Side flip - Kip up - Cartwheel back tuck - Roundoff back tuck - Kick the moon - Corkscrew - Aerial twist - Butterfly kick - Butterfly twist - Butterfly twist swing through - Butterfly twist vault - Wallspin - Wallflip - Planche - Swing gainer - Standing gainer
Warm up - 2 Step Wall Flip - Backflip 360 - Cast away Back - Ping Back - Roundoff Arabian - Round off Back 360 - Macacou - Macacou 360 - Roundoff Back 720 - Raiz / Touch Down - Gainer 360 - Palm Spin Gainer - Wall Front - Palm Flip - Chuck uip front / back - Swing frontflip - Double B Twist - Double cork
The 3RUN Conditioning DVD takes you through a number of the 3RUN crew's training exercises and practices whilst out training and working out.
Harga : Rp 50.000,-